Row
indoor rowing
Once an exclusive Ivy League sport, Rowing is fast becoming the hottest full-body indoor workout. Saddle Row is Manila’s first and only indoor rowing studio powered by a crew of top instructors. Find your rhythm as you row to the beat of a fresh playlist as we challenge your muscles on a variety of bodyweight exercises on and off the row.
FINESSE
Master the basics and perfect your form, then build strength with a series of conditioning exercises off the Row.
CREW
Revisit the sport’s roots in our signature class where we row together as a team.
CIRCUIT
A total body workout with a series of on- and off-the-Row moves that are a combination of cardio and strength.
prepare for your class
preparation
Try not to eat heavily at least an hour before and come in comfortable athletic gear. Bring your own towel, water bottle, and toiletries if you’d like to use the facilities. You’ll need socks for a Ride class and sneakers for a Row class.
arrival
Be at the studio at least 15 minutes in advance and sign up at the front desk to secure your slot. Lockers and a water station are provided. Ride classes require specialized footwear, so give your shoe size to our Crew and we’ll help set you up.
during
Let the Crew know it’s your first class so we can walk you through the basics. Give a heads up if you’ve got injuries or health issues. Safety is our priority so we’ll push you if you want to keep up, but go for the pace that’s comfortable for you.
after
The Crew is always ready to answer any questions or concerns, so go ahead and fire away. You’ve probably worked up a serious sweat—don’t forget to hydrate and eat a good recovery meal.