Realign

Our Realign program will bring you full circle to a more holistic level of fitness, health, and mental well-being. With little to no equipment needed, get heart-pumping workouts or a much needed stretch with our Realign classes.

RESTORE

Stretch & breathe your way into active recovery.

REFINE

Focuses on small muscle groups using controlled movements.

Move

Combine cardio with bodyweight strength in a high-energy sweat session.

FLOW

Rooted in yoga, stretch and breathe your way toward active recovery.

ROPES

Torch calories with rope while you work your core, arms, and coordination with this high intensity full body workout.

CARDIO remix

Using any cardio equipment available to you, mix up various sets of strength with weights and cardio moves in between (option to use your own cardio equipment such as a rowing machine, bike, treadmill, jump rope, or we’ve got you covered with a mat-based cardio sets demonstrated by the instructor).

WEIGHTS

Heavyweights or Lightweights. This 25-minute pure weight- training class is the perfect add- on to any workout. Movements vary from compounded and dynamic sequences to stablitity work and isolated holds.